3 Tips for the Fastest Way to Lose Weight
3 weeks ago admin Comments Off on 3 Tips for the Fastest Way to Lose Weight
Weight loss, whether the aim is fast weight loss or not, starts with 2 things:
1. Healthy Diet
This combination, when used correctly, is the fastest way to lose weight.
There is no other way to create a calorie deficit. You either need to eat less or exercise more, though the best way is to do both…
However no matter how you look at it you really need a healthy diet.
What you put into your body more important than any other variable. It is the #1 factor for weight loss.
AND you will never get your 6 pack abs if you have a garbage diet. I’m sorry but there is no way around it.
You need to closely monitor exactly what you are putting into your body.
And the only person who can be held accountable for that is you.
There are tons of software applications that you can use, such as http://www.livestrong.com/myplate/, so no excuses. Start tracking what you are putting in your body.
Here is how you can effectively get started:
You can start today by eliminating liquid sugar. This includes juices, sodas, and alcohol. This sugar gets into your blood stream and releases insulin, which makes your body store fat.
This is the exact opposite of what we want.
Start drinking water instead. You want to consume half your bodyweight in ounces. So if you weigh 150 lbs. then you’d consume 75 oz. of water every day.
The next step will be to add more fiber to your diet. Fiber is the number 1 nutrient for weight loss and adding just 6 grams every day can have you losing weight. Your goal is to consume at least 30 grams of fiber EVERY day.
Along with fiber will be protein, which does 2 things.
One is that it helps keep you full, just like fiber does.
But the 2nd benefit is that it is vital in helping your body build lean muscle mass.
And lean muscle mass is your best friend.
Lean muscle is what burns calories. So more lean muscle = more calories burned, even when you aren’t doing anything.
Super important for fat loss.
The final step, at least here in the beginning, is to go as organic as possible in all of your food choices.
Basically the fresher it is the healthier it is. Vegetables, fruit, and raw nuts are your new best friends. They will be your foundation for your new diet and all of your weight loss efforts.
Making those diet changes alone will have you on the way, but for the fastest way to lose weight you will need a good exercise regimen.
Many will opt for cardio, but those that do will actually waste their time.
Standard cardio is not optimal for weight loss. This is because it doesn’t boost your metabolism the same way that strength and interval training do.
Standard cardio DOES NOT build lean muscle. So why would you do it?
Answer: you shouldn’t. Here is an example:
So let’s say that you ride a stationary bike for 30 minutes and burn 300 calories on a resistance level of 4. You get up, you feel good and that is great…
But what if you spent that 30 minutes doing interval training on that bike instead?
Instead of level 4 you use level 7. Now you do intervals for 20 minutes (subsequently saving you time) and you will actually build lean muscle mass. You’ve also boosted your metabolism, meaning that you’ll burn calories at an accelerated rate for up to 36 hours after your workout.
Be sure to do a strength training component as well (such as a bodyweight workout) and you’ll become a fat burning machine.
That is how powerful this combination is. You can learn more about the fastest way to lose weight here…